1989–90 Scottish Inter-District Championship

The 1989–90 Scottish Inter-District Championship was a rugby union competition for Scotland's district teams.

This season saw the 36th formal Scottish Inter-District Championship.

Glasgow District won the competition with three wins and one draw.

Preview Glasgow North u21

Round 1
Glasgow District: Edinburgh District:

South of Scotland: North and Midlands:

Round 2
Anglo-Scots: South of Scotland:

Edinburgh District: North and Midlands:

Round 3
Anglo-Scots: Edinburgh District:

North and Midlands: Glasgow District:

Round 4
North and Midlands: Anglo-Scots:

South of Scotland: Glasgow District:

Round 5
Glasgow District: Anglo-Scots:

Edinburgh District: South of Scotland:

Trial matches
Blues: Reds: