2019 Norwegian First Division (women)

The 2019 1. divisjon is the second tier of Norwegian women's football in 2019. The season kicked off on 13 April 2019 and is scheduled to finish on 3 November 2019.

Due to a reduction of teams from 12 to 10 teams in both the first and the second tier, the top placed team will have to play promotion play-offs against the tenth-placed team in Toppserien to win promotion. Four teams are relegated directly to the 2. divisjon. The eighth-placed teams play relegation play-offs against a team from 2. divisjon.

Promotion play-offs
The promotion play-offs will this season be contested by the 10th placed team in Toppserien, Lyn, and the winner of the 1. divisjon, IF Fløya.

Lyn won 7–1 on aggregate.

Relegation play-offs
The relegation play-offs will this season be contested by the 8th placed team in 1. divisjon, Grand Bodø, and the winner of the 2. divisjon, KIL/Hemne.

KIL/Hemne won 5–4 on aggregate.