2019 Norwegian Second Division (women)

The 2019 Norwegian Second Division was a third-tier Norwegian women's football league season. The league consisted of 68 teams divided into 7 groups. KIL/Hemne were promoted. Reserve teams were not eligible for promotion.

League tables

 * Group 1
 * 1) Frigg − promotion play-offs
 * 2) Raufoss
 * 3) Lyn 2
 * 4) Sarpsborg 08
 * 5) Kongsvinger
 * 6) Fart 2
 * 7) Stabæk 2
 * 8) Høybråten og Stovner
 * 9) Vålerenga 2
 * 10) Ullensaker/Kisa
 * 11) Ottestad
 * 12) Drøbak-Frogn − relegated


 * Group 2
 * 1) Sandefjord − promotion play-offs
 * 2) LSK Kvinner 2
 * 3) Gimletroll
 * 4) Øvrevoll Hosle 2
 * 5) Kolbotn 2
 * 6) Røa 2
 * 7) Eik Tønsberg
 * 8) Grei 2
 * 9) Stathelle
 * 10) Hallingdal
 * 11) Urædd/Pors
 * 12) Lier − relegated


 * Group 3
 * 1) Viking − promotion play-offs
 * 2) Bryne
 * 3) Fyllingsdalen
 * 4) Stord
 * 5) Haugar
 * 6) Klepp 2
 * 7) Staal Jørpeland
 * 8) Avaldsnes 2
 * 9) Arna-Bjørnar 2
 * 10) Voss − relegated
 * 11) Vestsiden-Askøy − relegated
 * 12) Hinna − relegated


 * Group 4
 * 1) KIL/Hemne − promotion play-offs
 * 2) Fortuna Ålesund (subsequently rebranded AaFK Fortuna)
 * 3) Trondheims-Ørn 2
 * 4) Molde
 * 5) Herd
 * 6) Hødd
 * 7) Træff
 * 8) Nardo
 * 9) Sunndal − relegated


 * Group 5
 * 1) Innstranden − group 5/6 play-off
 * 2) Bossmo & Ytteren − group 5/6 play-off
 * 3) Grand Bodø 2
 * 4) Halsøy
 * 5) Innstranden 2/Tverlandet
 * 6) Fauske/Sprint
 * 7) Sandnessjøen


 * Group 6
 * 1) Mjølner − group 5/6 play-off
 * 2) Medkila 2 − group 5/6 play-off
 * 3) Sortland
 * 4) Medkila 3
 * 5) Svolvær/Henningsvær/Kabelvåg
 * 6) Stokmarknes/Morild
 * 7) Ballstad/Leknes
 * 8) Harstad


 * Group 5/6 play-off
 * 1) Mjølner − promotion play-offs
 * 2) Bossmo & Ytteren
 * 3) Innstranden
 * 4) Medkila 2


 * Group 7
 * 1) Tromsø − promotion play-offs
 * 2) Bossekop
 * 3) Tromsdalen
 * 4) Fløya 2
 * 5) Porsanger
 * 6) Polarstjernen
 * 7) Senja/Finnsnes
 * 8) Tverrelvdalen

First stage

 * Group 1
 * 1) Frigg − advance to second stage
 * 2) Viking
 * 3) Tromsø


 * Group 2
 * 1) KIL/Hemne − advance to second stage
 * 2) Sandefjord
 * 3) Mjølner

Second stage
Frigg 1–2 KIL/Hemne

Third stage
KIL/Hemne went on to play Grand Bodø over two legs in the play-off final. KIL/Hemne won 5–4 on aggregate and were promoted to the 2020 Norwegian First Division.