2019 Tromsø IL season

The 2019 season was Tromsø's fifth season in the Tippeligaen following their relegation at the end of the 2013 and their 32nd season in the top flight of Norwegian football. Tromsø finished the season in 15th position, earning relegation back to the 1. divisjon, whilst also reaching the Third Round of the Norwegian Cup where they were knocked out by Kongsvinger.

Winter
In:

Out:

Summer
In:

Out:

Appearances and goals

 * colspan="14"|Players away from Tromsø on loan:
 * colspan="14"|Players away from Tromsø on loan:


 * colspan="14"|Players who left Tromsø during the season:
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