Athletics at the 2019 Pan American Games – Men's 10,000 metres

The men's 10,000 metres competition of the athletics events at the 2019 Pan American Games took place on 9 August at the 2019 Pan American Games Athletics Stadium. The defending Pan American Games champion is Mohammed Ahmed from Canada.

Records
Prior to this competition, the existing world and Pan American Games records were as follows:

Results
All times shown are in seconds.

Final
The results were as follows: