Avoid One Thing (album)

Avoid One Thing is the debut album by the band of the same name. It was released in 2002.

The Bouncing Souls released a cover of "Lean on Sheena" as a single from their album The Gold Record.

Track listing

 * All songs by Joe Gittleman.
 * 1) "Yakisoba" – 3:15
 * 2) "Backyard Joey" – 2:40
 * 3) "Lean on Sheena" – 3:04
 * 4) "Pulse and Picture" – 2:43
 * 5) "Every Second of Every Day" – 2:38
 * 6) "Take a Good Look" – 3:01
 * 7) "Rip It Up It's There" – 2:58
 * 8) "Bomb-Building Songs" – 3:00
 * 9) "Next Stop Batteries" – 2:23
 * 10) "Slip 78" – 2:48
 * 11) "Saturday" – 3:15

Personnel

 * Joe Gittleman - lead vocals, bass, producer
 * Paul Delano - guitar, vocals
 * Amy Griffin - guitar, vocals
 * Dave Karcich - drums
 * Tom Polce - additional musician
 * Eric Fontana - additional musician
 * Rob Pemberton - engineer
 * Matt Ferarra - assistant engineer
 * Paul Q. Kolderie - additional production
 * Carl Plaster - additional production
 * Jeff Lipton - mastering
 * Andrew Lenoski - Gatefold design
 * Len Gittleman - cover art
 * Trish Miller - photography
 * Jay Hale - photography
 * Amy Archer - photography