Cook Islands at the 2023 Pacific Games

Cook Islands competed at the 2023 Pacific Games in Honiara from 19 November to 2 December 2023.

Competitors
The following is the list of number of competitors in the Games.

Athletics
Athletics Cook islands announced a team of 9 athletes in track and field on 21 September 2023. The team will feature Alex Beddoes who is the defending champion from Apia 2019 in the 800m and 1500m.
 * Key
 * Note–Ranks given for track events are within the athlete's heat only
 * Q = Qualified for the next round
 * q = Qualified for the next round as a fastest loser or, in field events, by position without achieving the qualifying target
 * qR = Qualified to the next round by referee judgement
 * NR = National record
 * N/A = Round not applicable for the event
 * Bye = Athlete not required to compete in round


 * Track and field events
 * Men
 * Women


 * Combined events – Men's decathlon

Basketball
Cook Islands qualified three teams for the pacific Games basketball tournament.

5×5 basketball

 * Summary

Women's tournament
Cook Islands women's national basketball team qualified for the Pacific Games by securing one of two berths after winning gold at the 2022 FIBA Women's Polynesia Basketball Cup in Kaitaia, New Zealand.
 * Team roster
 * Women's team event – one team of 12 players

3×3 basketball

 * Summary

Men's tournament

 * Team roster
 * Men's team event – one team of 4 players

Women's tournament

 * Team roster
 * Women's team event – one team of 4 players

Football

 * Summary

Men's tournament

 * Team roster
 * Men's team event – one team of 23 players

Women's tournament

 * Team roster
 * Women's team event – one team of 23 players

Touch rugby
Cook Islands touch rugby teams are scheduled to compete.
 * Summary

Men's tournament

 * Team roster
 * Men's team event – one team of 14 players

Women's tournament

 * Team roster
 * Women's team event – one team of 14 players

Mixed tournament

 * Team roster
 * Mixed team event – one team of 14 players from men's and women's rosters

Weightlifting
CISNOC selected two weightlifters for the 2023 Games.