Field hockey at the 1995 Pan American Games

Field hockey at the 1995 Pan American Games in Mar del Plata took place from 12 to 25 March 1995. It served as a qualification tournament for the 1996 Summer Olympics in Atlanta, Georgia. The number one earned a ticket for the Olympic tournament. The men competed for the eighth time at the Pan Americans, the women for the third time.

Men's tournament
The competition consisted of two stages; a preliminary round followed by a classification round.

Final standings
Qualified for the 1996 Summer Olympics

Women's tournament
The competition consisted of two stages; a preliminary round followed by a classification round.