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Summary
Techniques of Rowing

Sitting up straight strengthens your abdominal muscles and allows for the torso twist and shoulder thrust that make up the efficient forward stroke. With practice, you can learn to "hang" horizontally on the stroke and you'll feel no lower back fatigue at All. If your back begins hurting, simply lean and stretch forward on the next stroke. Stretch your neck and drop your shoulders every few minutes.

Paddling upwind can be hard work but you can still make good progress against the wind if you bear down and paddle effectively. When it's really windy and headway is difficult, wait for a lull in the wind and then paddle hard to the next spot where you can rest. Work your way upwind as close to the beach as possible. Take advantage of natural windbreaks like points or rocks or kelp beds for rest stops. Don't try to power up the faces of waves, you'll wear yourself out quickly working against gravity, and your kayak will pound - slowing you down. By: www.kayak-race.com