Follo, Liguria

Follo (locally U Fulu) is a comune (municipality) in the Province of La Spezia in the Italian region Liguria, located about 80 km southeast of Genoa and about 8 km northeast of La Spezia, between the Val di Vara, the Gulf of La Spezia and the Val di Magra plain.

Follo borders the following municipalities: Beverino, Bolano, Calice al Cornoviglio, La Spezia, Podenzana, Riccò del Golfo di Spezia, Vezzano Ligure.