Follo HK Damer

Follo HK Damer is a women's handball team based in Ski, Follo. The team plays in REMA 1000-ligaen, the top division in the country, since its promotion in 2023.

Current squad

 * Squad for the 2023–24 season


 * Goalkeepers
 * 1 Annika Fríðheim Petersen
 * 55 🇳🇴 June Krogh
 * Wingers
 * Right wing:
 * 10 Melina Kristensen
 * 14 🇳🇴 Mari Nilsen Solberg
 * 31 🇳🇴 Juni Høgden Mæle
 * Left wing:
 * 3 🇳🇴 Guro Berland Husebø
 * 20 🇳🇴 Andrea Landås Gabrielsen
 * Line players
 * 11 🇳🇴 Louise Engstrøm
 * 28 🇳🇴 Aleksandra Mandic
 * 69 🇳🇴 Anette Rusten


 * Left back
 * 4 🇳🇴 Anette Sundfær Johnsen
 * 5 Mirela Gjikokaj
 * 8 🇳🇴 Henriette Jäck Larsen
 * 15 🇳🇴 Tilde Alræk
 * 24 🇳🇴 Mathea Irene Nakkim Storm
 * 36 🇳🇴 Karen Linnestad Spone
 * 40 🇳🇴 Pernille Skonnord Hansen
 * 98 🇳🇴 Veriana Veliqi
 * Centre back
 * 19 🇳🇴 Jeanett Kristiansen
 * Right back
 * 9 🇳🇴 Eline Osland
 * 18 🇳🇴 Silje Alvestad

2024–2025 Transfers

 * Joining
 * 🇳🇴 Thomas Engen (Head coach)
 * 🇳🇴 Celine Lyngholt-Osland (LW) (from 🇳🇴 Randesund IL)
 * 🇳🇴 Iben Helland Flø (LB/CB) (from 🇳🇴 Fjellhammer IL)
 * 🇳🇴 Tora Tande-Elton (GK) (from 🇳🇴 Aker Topphåndball)
 * 🇳🇴 Oda Caroline Mørk (RW) (from 🇳🇴 Aker Topphåndball)
 * 🇳🇴 Mari Myrland (LB) (from 🇳🇴 Aker Topphåndball)
 * 🇳🇴 Marte Sirén Figenschau (P) (from 🇳🇴 Aker Topphåndball)


 * Leaving
 * Michael Bech Rehnquist (Head coach)
 * 🇳🇴 June Krogh (GK) (to 🇳🇴 Storhamar HE)
 * 🇳🇴 Guro Berland Husebø (LW) (to 🇩🇪 Borussia Dortmund)
 * Melina Kristensen (RW) (to Bjerringbro FH)
 * Mirela Gjikokaj (LB)
 * 🇳🇴 Henriette Jäck Larsen (LB)
 * 🇳🇴 Juni Høgden Mæle (RW)
 * Annika Fríðheim Petersen (GK) (to EH Aalborg)
 * 🇳🇴 Silje Alvestad (RB)
 * 🇳🇴 Louise Engstrøm (P)

Technical staff

 * Head coach:
 * Assistant coach: Ingvill Helland Anderson, Elin Westby Utgård

Notable former club players

 * 🇳🇴 Tina Magnus
 * 🇳🇴 Catharina Fiskerstrand Broch
 * 🇳🇴 Tiril Spæren
 * 🇳🇴 Mie Rakstad
 * 🇳🇴 Mia Kristin Syverud
 * 🇳🇴 Kristiane Knutsen
 * 🇳🇴 Sara Møller
 * 🇳🇴 Mina Hesselberg
 * 🇳🇴 Martine Kårigstad Andersen
 * 🇳🇴 Jenny Sofie Sundt Utne