Hastapadasana

Hastapadasana ("Hand-to-Foot Pose") is any of several asanas in modern yoga where the hands grasp one or both feet:


 * Utthita Pādāṅguṣṭhāsana, a standing pose in which one leg is raised to the face and grasped
 * Uttanasana, the standing forward bend
 * Upavishta Konasana, the wide-angle seated forward bend.