Helena Sampaio

Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.

Personal bests

 * 10,000 metres - 31:43.22 min (1999)
 * Half marathon - 1:10:15 hrs (2000)
 * Marathon - 2:28:06 hrs (2003)