Howmeh Rural District (Garmsar County)

Howmeh Rural District is in the Central District of Garmsar County, Semnan province, Iran. Its capital is the village of Kardovan.

At the National Census of 2006, its population was 3,285 in 918 households. There were 3,554 inhabitants in 1,091 households at the following census of 2011. At the most recent census of 2016, the population of the rural district was 4,072 in 1,435 households. The most populous of its 46 villages was Shah Sefid, with 586 people.