I Dare You (Canadian TV program)

I Dare You is a Canadian children's television program hosted by Daniel Cook that aired between September 4, 2006 and January 13, 2007. Cook dares viewers to participate in three physical exercises. At the end of the program all three movements are combined. The program aims to encourage physical activity, not simply passive viewing. Each episode ends with Cook eating healthy food, such as fruit or milk. The program aired for two seasons.

Season 1 (2006)

 * 1) March and Hop
 * 2) The Plank March
 * 3) Thiathlon: Summer
 * 4) V Step
 * 5) Dice V
 * 6) Dice Jumps
 * 7) Grapevine
 * 8) Chugs
 * 9) Knees Up
 * 10) Butt Kicks
 * 11) The Crab
 * 12) Bicycle
 * 13) Monkey
 * 14) Squish the Grape
 * 15) Twist
 * 16) Dig for Dinosaurs
 * 17) Balance
 * 18) Skipping
 * 19) Jumping
 * 20) Karate Kicks
 * 21) Arm Punches
 * 22) Rowing
 * 23) Basketball
 * 24) Clapper
 * 25) Goalie
 * 26) Funky Chicken

Season 2 (2007)

 * 1) Skiing
 * 2) Snow Games
 * 3) Baseball
 * 4) Hockey
 * 5) Track and Field
 * 6) Astronaut
 * 7) Firefighter
 * 8) Superhero
 * 9) Circus
 * 10) T-Rex
 * 11) Rock Band
 * 12) Marching Band
 * 13) Trains, Planes and Speedboats