Inside Out (The Flock album)

Inside Out is the third album by The Flock. It was released in 1975 after a four year hiatus. Michael Zydowsky replaced Jerry Goodman on violin, who had gone on to join The Mahavishnu Orchestra.

Track listing

 * Side 1
 * 1) "Music for Our Friends" - 4:26 (James Hirsen)
 * 2) "Back to You" - 8:06 (Hirsen)
 * 3) "Metamorphosis" - 5:37 (Hirsen, Fred Glickstein, Jerry Smith, Mike Zydowsky, Ron Karpman)
 * Side 2
 * 1) "Hang On" - 3:15 (Glickstein, Smith, Karpman)
 * 2) "My OK Today" - 7:23 (Glickstein, Smith, Karpman)
 * 3) "Straight Home" - 6:00 (Hirsen, Karpman)

Musicians

 * Fred Glickstein - guitar, lead vocals
 * James L. Hirsen - keyboards, backing and lead vocals
 * Mike Zydowsky - violin
 * Jerry Smith - bass, backing vocals
 * Ron Karpman - drums, backing vocals
 * Felix Pappalardi - backing vocals (6)

Technical

 * Felix Pappalardi – producer
 * Barry Mraz – engineer
 * Rob Kingsley – assistant engineer
 * Gilbert Kong – mastering
 * Jim Schubert – art direction & design
 * Laura Schaefer – cover art
 * Marc Hauser – photography