Laurence Shahlaei

Laurence Cristiaan David Shahlaei (born 25 December 1982) is an English YouTuber, strength sports commentator, analyst, coach, and a retired strongman and powerlifting competitor. He won the 2016 Europe's Strongest Man competition.

He is also the winner of England's Strongest Man (2009) and Britain's Strongest Man (2012, 2013). He has made the finals of the World's Strongest Man competition 5 times, with his highest placing coming in 2011. He also won 5th place at the 2018 World's Ultimate Strongman in Dubai, and 7th place at the 2012 Arnold Strongman Classic.

Early life
Shahlaei was born in Cheltenham, Gloucestershire. His father is Iranian from Kermanshah and his mother is English from Newcastle upon Tyne. He attended Balcarras School, and later moved to Stroud, Gloucestershire.

Strongman career
Shahlaei started strongman training in 2005 and entered his first novice competition that year, where he finished 8th. Within two years, he entered his first Britain's Strongest Man ("BSM"), having won the Midlands qualifier. In that competition, he made a huge impact, making it to the final, only to tear his biceps in the tyre flip, which forced him to withdraw. He won the Midlands qualifier again in 2008, and once again made the final, this time finishing 4th behind Jimmy Marku, Terry Hollands, and Mark Felix. This placing landed him an invite to the World's Strongest Man in 2008. He did not make the final.

In 2009, four years after beginning strongman, he became the UKSC Midlands Strongest Man and also won the UKSC England's Strongest Man, citing this, alongside his WSM 2008 squat win, as the greatest moment of his career (Shahlaei did not compete in the WSM qualifier titled "England's Strongest Man", which replaced the Britain's Strongest Man contest in 2009 and was won by Terry Hollands). His favourite strongman events are the Squat for reps, Farmer's walk, and Super Yoke, while his least favourite is the Atlas stones.

In his career spanning across 15 years, Shahlaei has competed in 55 international competitions and won 8 of them including his best win, the 2016 Europe's Strongest Man. He also managed to win the 4th place at the 2011 World's Strongest Man while securing 7th, 9th, 9th and 10th places in 2017, 2009, 2014 and 2016. Laurence also competed in the inaugural World's Ultimate Strongman competition in Dubai at the Bab al-Shams Arena in October 2018. He placed 5th in a stacked field of 12. He also placed 7th in the 2012 Arnold Strongman Classic, widely considered the heaviest and most difficult strongman competition in the world. His final competition was the 2021 Giants Live Strongman Classic where he won 7th place.

Other work
Shahlaei had an acting role in film The Golden Compass (2007). On 19 August 2011, Shahlaei competed on Deal or No Deal, where he won £20,000 and lifted presenter Noel Edmonds up above his head. In August 2012, Shahlaei opened a personal training business in Swindon, Wiltshire. Shahlaei has since written various training programs which he sells via his website, as well as various other merchandise labeled 'Team Loz'.

Since retiring from competition, Shahlaei has become a popular strongman analyst and commentator. Alongside his wife Elizabeth, they maintain a YouTube channel Big Loz Official. Since 2016, the channel has covered many strongman-related topics including training, event coverage, athletes and competition analysis, strongman history, and live Q&A sessions with strongman fans, and has released more than 1,100 videos.

On 2 May 2020, Shahlaei was the official commentator of Hafþór Björnsson's 501 kg world record deadlift done in World's Ultimate Strongman Feats of Strength series during the 2020 Coronavirus pandemic. He was also an official commentator at the 2022 Rogue Invitational.

Shahlaei also runs a coaching business, with a number of his clients competing in major strongman competitions. In 2023, he coached Mitchell Hooper to both the Arnold Strongman Classic and World's Strongest Man titles, and also trains 2018 World's Strongest Woman (WSW) champion Andrea Thompson and 2022 America's Strongest Man (ASM) champion Bobby Thompson among a few others.

Personal records
In powerlifting
 * Squat max – 380 kg (2020 Tattooed and Strong)
 * Bench press max – 227.5 kg (2020 Tattooed and Strong)
 * Deadlift max – 385 kg (2016 Tattooed and Strong)
 * Total – 960 kg (365|220|375) (2017 GPC-GB Salisbury Qualifier)

In strongman
 * Dinnie Stone carry in farmers walk style (with the original stones) – 22 ft 4 in (6.81 m) (World Record)
 * Giant Barbell Squat (for reps) – 317.5 kg × 12 reps (single-ply suit w/ wraps) (2017 World's Strongest Man)
 * Log press – 185 kg (2011 SCL South Africa)
 * Axle press – 205 kg (2010 Giants Live Turkey)
 * Deadlift – 435 kg (2014 Europe's Strongest Man)
 * Dumbbell press – 100 kg x 4 repetitions (2018 Giants Live North American Open)
 * Dumbbell press – 90 kg x 8 repetitions (2017 UK's Strongest Man)
 * Car Walk – 450 kg for 20 meters in 11.05 seconds (2016 Europe's Strongest Man)
 * Thor's Hammer one arm grip lift – 113 kg (250 lb) (2021 Rogue Invitational)
 * Captains of Crush – No. 3 gripper with 127 kg of pressure

Personal life
Shahlaei and his wife, Elizabeth (Liz) Mason, live in Swindon, Wiltshire. They have 3 children: daughters Ava, Alexa and son Lewis, whom Shahlaei described as his greatest achievements.