Mio Yamanaka

Mio Yamanaka (山中 美緒) is a Japanese rugby union and sevens player. She competed at the 2016 and 2020 Summer Olympics.

Sevens
Yamanaka made her sevens debut at the 2016 São Paulo Women's Sevens. She was named in Japan's women's sevens team to the 2016 Summer Olympics.

In 2017, she captained the Sakura sevens side when they launched the inaugural Japan Women's Sevens in Kitakyushu. In 2021, she competed for Japan at the delayed 2020 Summer Olympics.

XVs
Yamanaka was sin binned in Japan's repechage match against Hong Kong, it was the final qualifier for the 2017 Women's Rugby World Cup.