Potential Regiment Officers course

The Potential Regiment Officers Course (PROC) (Normally pronounced "Pee-Rock") is an assessment tool of the Royal Air Force (RAF) in the United Kingdom, for people wishing to become an Officer in the Royal Air Force Regiment. Currently the candidates, who as of September 2017 can be male or female, will already have passed the Officer and Aircrew Selection Centre. It has been in existence since April 2008, where it was previously known as the Potential Regiment Officers Acquaintance Course (PROAC). This name was changed due to confusion over whether the course was assessed or merely an introduction to the RAF Regiment.

Requirements
Successful attendance at the course is required of any person who plans to train as an officer in the RAF Regiment. A candidate will be at least 17 years and 6 months of age at entrance, will hold a British passport, will have a minimum of 5 GCSEs graded A-C and 2 A-levels, or will have achieved a certified comparable education.

Content and location
PROC is a four-day assessment course, designed to complement the military's Officer and Aircrew Selection Centre, for men and women wishing to become an RAF Regiment Officer.

The course is held at RAF Honington, in Suffolk in East Anglia, England. Some training may also be given at other airbases or facilities.

The course is designed to discover a candidate's leadership qualities and ability to provide continued command in stressful situations. One's ability to communicate effectively, and one's physical condition, are also assessed.

Fitness assessment
Consisting of:
 * Multi-stage fitness test
 * Push-ups
 * Sit-ups
 * Swimming: 4 lengths of a 25-metre pool, followed by treading water for 2 minutes (performed in succession, without touching the sides or bottom of the pool)
 * Lift and carry - candidates must lift 40kg of weight from the floor onto a 1.6m platform
 * Lift and carry - candidates must carry 2 20 litre jerrycans 150m at a slow pace, set by the PTIs, which will last 2 and a half minutes. If they drop either can at any time, they fail.

All of these are carried out to the minimum required standard for the candidates' age and gender in accordance with RAF fitness standards; they are not considered arduous, and are rather a formality.

Gym assessment
The candidate will undergo 6 different gym assessments and aim to get the highest score they can. They will have 90 seconds on each, followed by 60 seconds to prepare for the next assessment. The assessments are:
 * Lift and carry: the candidates will aim to lift 15kg onto a 1.6m platform as many times as they can
 * Kettle bell run: the candidates will aim to complete as many 20m shuttles carrying 2 15kg kettle bells
 * Shuttles: the candidates will aim to complete as many 20m shuttles, unladen
 * Run and crawl: the candidates will aim to complete as many 20m shuttles as they can - the first 5m on their feet, the middle 10m crawling on their belt buckles, the final 5m on their feet
 * Casualty evacuation: the candidates will aim to complete as many 20m shuttles dragging a 50kg dummy
 * Assault order run: the candidates will aim to complete as many 20m shuttles carrying a 15kg bergan and rubber rifle

Presentation
The candidates will have written a presentation on a current affairs topic of their choice prior to coming - this can be about anything, and is absolutely not restricted to military matters, so long as it has occurred within the previous few months. The candidates will deliver a 10 minute presentation on the subject at the officers' mess, after which they will field questions. When this is done, they will be taken to the bar to talk to serving RAF Regiment officers, and thereafter will have dinner at the mess.

Assault Course
The candidates traverse the RAF Regiment assault course as an initial introduction, and are invited to try the obstacles individually. After the candidates are familiar with the course, they are ordered the run the course, which begins and ends with a 100-metre sprint around evenly spaced barrels. The course is timed and every obstacle must be completed to pass. Some candidates have difficulty getting over the nine-foot wall; to avoid this problem it is important that candidates practice over-grip pull ups. The course must be completed within around 5 minutes for the candidate to be successful.

Interviews
The candidates will be interviewed by IC Regiment Recruitment flight. The interview will likely consist of their knowledge of RAF Regiment history and infrastructure, and also their motivation for joining.

Shortly after the interview they will be summoned for the tell, in which the Regiment officer will tell them what recommendation the RAF Regiment will be making with regards to their advancing to Initial Officer Training at RAF Cranwell.

Day 1

 * Pick up from Thetford and transit to RAF Barnham
 * Administration Briefing

Day 2

 * Opening Address
 * RAF Regiment Heritage tour (trip to RAF Regiment museum and RAF Regiment field squadrons)
 * Weapons Demonstration

Day3

 * Fitness assessments & Swim Test
 * Gym assessment
 * Presentation to Officers' Mess
 * PROC Hosted Dinner

Day 4

 * Unsuccessful candidates are returned to Bury St Edmunds
 * Assault course
 * Interviews
 * Tell
 * Course Dispersal