Pound for the Sound

Pound for the Sound is the second full-length studio album by UK ska punk band Capdown, released on 10 September 2001 by the London-based indie label Household Name Records. It is the follow-up to the previous year's Civil Disobedients. The songs are a mix of hardcore and the ska-core sound. The lyrics in the album show a positive attitude towards life and lyrical themes include overcoming tough situations and racism (the song "Judgement Days"). "Dub #2" is the only instrumental. The album peaked at #43 on the UK Independent Albums Chart. Pound for the Sound received critical acclaim from publications such as Kerrang! who described it as "damn near perfect" and awarded it 4 K's out of 5.

Track listing
All music by Capdown. All lyrics by Jake Sims-Fielding.

Personnel
Credits adapted from liner notes.

Capdown
 * Jake Sims-Fielding – vocals, saxophone
 * Keith Minter – guitar, backing vocals
 * Robin "Boob" Goold – bass guitar
 * Tim Macdonald – drums

Production
 * Dave Chang – recording and mixing
 * Martin Barbour – additional mixing

Artwork
 * Adamski