Rose Jean Ramos

Rose Jean Amis Ramos (born 6 November 2005) is a Filipina weightlifter, competing in the women's 45 kg category.

Career
Ramos's career started off with national championships such as the Batang Pinoy and Palarong Pambansa where she won the women's 32 kg category.

She branched off to international competitions such as the 2021 Youth World Weightlifting Championships where she placed first in the women's 45 kg category with a 147 kg total. The following year she participated at the 2022 Youth World Weightlifting Championships and defended her title placing first in the women's 45 kg category, as well as participating at the 2022 Asian Junior & Youth Weightlifting Championships where she won gold in the youth 45 kg category and silver in the junior 45 kg category.

In the same year, she competed in her first international senior competition at the 2022 Asian Weightlifting Championships where she was one of two athletes from the Philippines, winning a bronze in the clean and jerk with 85 kg on the bar and placing fourth in the total.

The following year, she competed again in the Asian Championships in the 2023 edition winning the silver medal in the women's 45 kg category for her first international senior medal.

Personal life
Ramos's family comes from a line of weightlifters. With sister Rosegie Ramos who is a Southeast Asian Games bronze medalist and cousin Hidilyn Diaz who is an Olympic and world champion are also weightlifters.