Ryan Mphahlele

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 * name            = Ryan Mphahlele
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 * country         = South Africa
 * sport           = Long-distance running
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 * 800 m: 1:49.05 (Bloemfontein 2022)
 * 1500 m: 3:35.36 (Stellenbosch 2022)
 * Mile: 3:54.48 (Dublin 2023)
 * 3000 m: 7:53.96 (Hilversum 2018)
 * 5000 m: 14:13.09 (Cape Town 2022)
 * 10km: 28:46 (Durban 2018)

{{MedalCountry | {{RSA}} }}}
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}} Ryan Mphahlele (born 20 June 1998) is a South African middle and long-distance runner.
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In 2017, he competed in the junior men's race at the 2017 IAAF World Cross Country Championships held in Kampala, Uganda.

In 2019, he competed in the senior men's race at the 2019 IAAF World Cross Country Championships held in Aarhus, Denmark. He finished in 70th place.