Seh Hezar Rural District

Seh Hezar Rural District is in Kuhestan District of Tonekabon County, Mazandaran province, Iran. Its capital is the village of Yuj.

Population
At the time of the 2006 National Census, the rural district's population (as a part of Khorramabad District) was 988 in 287 households. There were 2,030 inhabitants in 681 households at the following census of 2011. The 2016 census measured the population of the rural district as 1,308 in 488 households. The most populous of its 45 villages was Darjan, with 159 people.

In 2019, Do Hezar and Seh Hezar Rural Districts were separated from the district in the establishment of Kuhestan District, which was divided into three rural districts, including the new Miyandaman Rural District.