Self-Help (album)

Self-Help is the second album released by the metalcore band Spitfire. It was released on February 28, 2006, through Goodfellow Records.

Track listing

 * 1) Meat Market - 3:12
 * 2) Go Ape - 2:31
 * 3) Life and Limb - 2:13
 * 4) Dear John - 2:56
 * 5) Leap of Faith - 2:59
 * 6) U.V. I.V. - 4:23
 * 7) The Great White Noise - 2:17
 * 8) Comfort (The Iceman Cometh) - 4:00
 * 9) The Suicide Cult is Dead - 2:30
 * 10) Kings of the Food Chain - 2:02
 * 11) Ohm Driver - 4:34

Personnel

 * Matt Beck - guitar
 * Chris Raines (ex-Norma Jean) - drums
 * Scottie Henry (ex-Norma Jean) - Guitar
 * Jon Spencer - vocals
 * Dan Tulloh - bass
 * Andreas Magnusson - Producer