Swimming at the 1995 Pan American Games – Women's 400 metre freestyle

The women's 400 metre freestyle competition of the swimming events at the 1995 Pan American Games took place between March 12–17 at the Complejo Natatorio. The last Pan American Games champion was Jane Skillman of US.

This race consisted of eight lengths of the pool, with all eight being in the freestyle stroke.

Results
All times are in minutes and seconds.

Final
The final was held between March 12–17.