Take It Back, Take It On, Take It Over!

Take It Back, Take It On, Take It Over! is an album by the punk rock band 7 Seconds, released in 2005.

Release
It was promoted with a US tour, titled Our Core, in February and March 2005; they were supported on various parts of it by Groovie Ghoulies, the Briggs, Champion and Kill Your Idols. In August 2006, the band performed at Death or Glory Fest; two months later, they appeared at Riot Fest.

Critical reception
AllMusic called the album a "melodic thrash-fest [that] proves the band is vital as ever." Punknews.org wrote that the album is "literally three-chord choruses, battering drums and of course Kevin Seconds' genuine, glorious, high-pitched vocals supported by the wow-ing backings."

Track listing
All songs written by Kevin Seconds, except for where noted.
 * 1) "All Came Undone" - 0:58
 * 2) "Meant to Be My Own" - 1:50
 * 3) "This Is Temporary" - 1:17
 * 4) "My Band, Our Crew" - 2:05
 * 5) "Still on It" - 2:48
 * 6) "Say My Thanks" - 1:15
 * 7) "Big Fall" - 1:11
 * 8) "Stand Here and Just Stare" - 1:23
 * 9) "Where Is the Danger?" - 1:47
 * 10) "Big Hardcore Mystery" - 2:22
 * 11) "Panic Attack" - 1:43
 * 12) "Our Core" - 1:14
 * 13) "Breaking News" - 1:34
 * 14) "One Friend Too Many" - 1:37
 * 15) "Y.P.H." (Seconds, Bob Adams, Steve Youth, Troy Mowat) - 2:31
 * 16) "Your Frustration" - 1:15
 * 17) "Rules to Follow" - 1:25

Personnel

 * Kevin Seconds – lead vocals
 * Bob Adams – guitar, vocals
 * Troy Mowat – drums
 * Steve Youth – bass, piano