Talk:Ajwa (date)

Export market
It seems notable that the Kingdom of Saudi Arabia exports 100 tons of these dates per year. --DDlicious (talk) 22:17, 20 February 2024 (UTC)


 * That export total is unsourced in the Arabic article and would need a WP:RS source here. Wikipedia is not a source for itself. Zefr (talk) 22:23, 20 February 2024 (UTC)


 * I found the source for the 100 tons per year figure in the Arabic article, but that figure conflicts with the "thousands of tons" currently cited in the English article (from a different website). --DDlicious (talk) 00:39, 21 February 2024 (UTC)

blood==Nutrient content== I also added a Nutritional content section. -DDlicious (talk) 00:38, 21 February 2024 (UTC)
 * The source you added does not report on nutrients other than a high iron content (from what the public URL shows), which conflicts with this USDA analysis. More importantly, the source wildly describes 'medicinal' values of the dates that would never stand to scientific scrutiny in reputable literature or here, WP:MEDRS. Zefr (talk) 02:43, 21 February 2024 (UTC)
 * Thank you for the suggestion. I revised and re-added the Nutritional content section, using the USDA source you suggested instead. --DDlicious (talk) 00:41, 2 March 2024 (UTC)

heart magnesiumPregnancyGastrointestinal tract== Medicinal Benefits of Ajwa Dates ==

1. Improves Digestive Health, Relieves Constipation: Ajwa dates found in fiber help to clean out the gastrointestinal system the colon to work fast at greater levels of efficiency. Ajwa dates like reduces risks of bowel inflammation (colitis), colon cancer, and haemorrhoids.

2. Boosts Heart Health: Consist high fiber in addition to increase colon health fibre is also known to boost heart health.

3. Anti-Inflammatory: Ajwa dates are rich in magnesium and known for its anti-inflammatory benefits. Ajwa dates have some of the highest anti-inflammatory properties similar to commercial drugs like aspiring or ibuprofen.

4. Reduced Blood Pressure: Magnesium has been shown to help lower blood pressure and Ajwa dates are full of this mineral.

5. Reduced Stroke Risk: Researchers says stroke risk was reduced by 10% for every 100mg of magnesium a person consumes per day in daily life routine and balance of perfect diet.

6. A Healthy Pregnancy and Delivery: Consuming Ajwa dates in late pregnancy helps with labour progression and less need for artificially inducing labour and/or caesarean Tushartanwar11 (talk) 11:09, 25 June 2024 (UTC)