The Spiral Notebook

The Spiral Notebook is the third solo album by Canadian rock guitarist Rik Emmett, released in 1995.

Track listing
All Songs written by Rik Emmett


 * 1) "Anything You Say" – 4:07
 * 2) "Raise High" – 5:43
 * 3) "The Longing" – 5:21
 * 4) "Talk it Over" – 4:44
 * 5) *With Karen Leblanc
 * 6) "Casey's on a Roll" – 4:26
 * 7) "Let Me be the One" – 3:48
 * 8) "Little Bitta Love" – 3:03
 * 9) "Silent Revolutions" – 4:47
 * 10) "The Numbers Game" – 3:40
 * 11) "The Pendulum" – 4:27
 * 12) "The Hardest Part" – 4:48

Personnel

 * Rik Emmett – guitars, synthesizers, vocals
 * Neil Chapman – rhythm guitar
 * Steve Skingley – bass
 * Randy Cooke – percussion, conga, overdubs, shaker, tambourine
 * Charlie Cooley – drums
 * Marty Anderson – keyboards, pre-programming, engineer, programming
 * Karen Leblanc – vocals on "Talk it Over"
 * Kaytalin Kiss – background vocals
 * Kathy Martorino – background vocals

Production

 * Rik Emmett – producer
 * Ed Stone – engineer, mixing, overdub engineer
 * Fraser Hill – engineer, overdub engineer, mixing
 * Andrew Frank – engineer, mixing
 * Everett Ravestein – engineer
 * Rob Laidlan – assistant engineer
 * Bill Kipper – mastering, sequencing
 * Andrew MacNaughtan – photography
 * Michael Wrycraft – art direction, illustration, design

Singles

 * "Let Me be the One/Anything You Say" - Vanguard PRO-821; released March 9, 1995 (Canada)
 * "Anything You Say/Casey's on a Roll/Little Bitta Love" - Vanguard PRO-713; released March 14, 1995 (Canada)
 * "Anything You Say/Raise High/The Longing" - Intercord 988.189; released March 21, 1995 (Holland)