Theda Hammel

Theda Hammel is an American filmmaker and musician best known for directing the 2024 comedy Stress Positions and for co-hosting the NYMPHOWARS podcast alongside Macy Rodman.

Career
Hammel began releasing music under the name HAMM in 2016 and graduated from New York University Steinhardt with a Master in Music Technology degree in 2018.

In 2018, Hammel starred in as Marie in a production of Wallace Shawn's 1978 play Marie and Bruce directed by Knud Adams and produced by John Early.

Hammel's satirical work My Trip to Spain debuted at the virtual 2022 Sundance Film Festival. Her feature-length directorial debut, Stress Positions, premiered in the festival's U.S. Dramatic Competition in 2024.

Personal life
Hammel is transgender.