Trainer (album)

Trainer is a two-disc compilation released in 2000 by Plaid. It includes the group's rare 1991 debut Mbuki Mvuki, as well as other hard-to-find or unreleased material. Some of the tracks were recorded under Plaid's aliases Atypic, Balil and Tura.

Disc one

 * 1) "Uneasy Listening" – 5:37
 * 2) "Anything" – 5:01
 * 3) "Slice of Cheese" – 6:00
 * 4) "Link" – 6:04
 * 5) "Perplex" – 4:05
 * 6) "Summit" – 4:38
 * 7) "Bouncing Checks" – 5:29
 * 8) "Yak" – 5:51
 * 9) "Scoobs in Columbia" – 5:34
 * 10) "Chirpy" – 4:47
 * 11) "Prig" (as 'Atypic') – 4:52
 * 12) "Eshush" (as 'Balil') – 4:42
 * 13) "Blah" (as 'Atypic') – 4:47
 * 14) "Norte Route" (as 'Balil') – 4:31

Disc two

 * 1) "Fly Wings" – 4:06
 * 2) "Whirling of Spirits" (as 'Balil') – 5:55
 * 3) "Choke and Fly" (as 'Balil') – 5:51
 * 4) "Small Energies" (as 'Balil') – 6:09
 * 5) "Jolly" (as 'Atypic') – 6:07
 * 6) "Letter" (as 'Tura') – 5:20
 * 7) "Soft Key" (as 'Tura') – 5:18
 * 8) "Reishi" (as 'Tura') – 9:01
 * 9) "Uland" (as 'Balil') – 4:09
 * 10) "Tan Sau" – 6:07
 * 11) "Android" – 7:00
 * 12) "Angry Dolphin" – 8:13