Ukwa (Breadfruit porridge)

Ukwa, more commonly known as african breadfruit, is a Nigerian dish eaten by the Igbo people and the Yoruba people especially the Remo people in Ogun state. It can be eaten fresh or prepared as a porridge.

Ukwa is commonly cooked with potash, bitter leaf, dry fish, pepper, and spices. It is considered a good source of vitamins and minerals, especially protein. Its scientific name is Treculia africana and it belongs to the family of Moraceae.

Similar foods
Ukwa is very similar to beans in term of preparation and nutritious value. The other foods in the breadfruit family include mulberries, figs, breadnut, and jackfruit.