User:फ़िक्र/sandbox

Guava Leaf Tea
Guava leaf tea is an extract of Guava leaf. It is full vitamins, minerals and nutrients. That's y it has a very good health benefits [1 ][2. ]

Ingredients :-

 * 250 ml water
 * 6 guava leaves
 * cardamom (1/4 tbsp)
 * Mulethi

Recipe:-
Pour water in a pan and boil. Mix guava leaves, cardamom and mulethi in the water and boil it for 15 min. strain the water and your tea is ready.

Uses
Guava leaf tea can be used three to four times in a day.

Benefits

 * It can treat hair loss [3 ]
 * it helps in menstrual pain
 * it helps in weight loss
 * it is beneficial for joint pain
 * it is beneficial in diarrhoea

Read Benefits and side effects