User:4wajzkd02/Sandbox/Cereal germ



The germ of a cereal is the reproductive part that germinates to grow into a plant; it is the embryo of the seed. Along with bran, germ is often a by-product of the milling that produces refined grain products. Cereal grains and their components, such as wheat germ, rice bran, and maize may be used as a source from which vegetable oil is extracted, or used directly as a food ingredient. The germ is retained as an integral part of whole grain foods.

Wheat germ
Wheat germ is a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus,thiamin, zinc and magnesium, as well as essential fatty acids and fatty alcohols. It is a good source of fiber. White bread is made using flour that has had the germ and bran removed. Wheat germ can be added to protein shakes, casseroles, muffins, pancakes, cereals, yogurt, cookies, and other baked goods. Wheat germ can become rancid if not properly stored in a refrigerator or freezer, and away from sunlight.