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==How To Take Charge Of Your Life==

Control What you Eat

 * 1) Eat plenty of fruits and vegetables
 * 2) Avoid smoking and drinking alcohol
 * 3) Exercise at least four times a week
 * 4) Choose healthy meals and snacks
 * 5) Eat foods low in saturated fats
 * 6) Eat foods high in fiber
 * 7) Limit the amount of sodium intake
 * 8) Maintain a moderate weight