User:Abeer Esawy/sandbox

Breastfeeding and Fasting during Ramadan

During Ramadan, if you are breastfeeding and you wish to fast, we recommend you speak to the doctor and get all the advice about Breastfeeding and Fasting. If you are fasting and take good nutrition/hydration, your milk production should not be affected outside of the fasting hours. Fasting should not affect either the quantity or the nutritional value of your breast milk if you eat and drink well. Your body is likely to cope well with fasting and produce enough milk. Breastfeeding requires a lot of energy so you need to keep your energy level up by eating 3 meals a day (Iftar, Suhoor and a snack in between). Make sure you get adequate protein for your baby's health. You need to eat carbohydrates that slowly release energy like whole grains, brown rice, dates and other dried fruit. Have enough vegetables and fruits. Avoid spicy foods. Avoid caffeinated or carbonated drinks such as coke, coffee, and tea which may contribute to dehydration because it increases urination. Do not fill-up on fluids at Suhoor. Instead, drink regularly in moderation (around 8 cups of water) from Iftar throughout the night. Break your fast with water and some Dates to gradually bring your blood sugar levels to normal. Try to get sleep and rest during the night and stay cool. Rest as much as you can during the day, especially when the weather is hot and humid.

If you feel unwell at any time, then you should break your fast and call your doctor for proper advice. http://www.babycentre.co.uk/a1028957/breastfeeding-and-fasting http://www.thedailystar.net/breastfeeding-during-ramadan-29813