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Height Adjustable Desk
Height adjustable desks are now a necessity for working professionals across the world. These desk's height can be adjusted automatically with the help of electric motors or can be adjusted manually. Many people are working 8 to 10 hours a day now by sitting in one position. Height adjustable desks which can be called smart desks just like the term smartphones help to increase work efficiency and productivity because you don't feel tired when you switch your position between sitting and standing often. These desks will very soon be a part of the ergonomic workstations for offices. Employers are preferring these desks from productivity and health point of view. It has been recognized as a healthier way of working by Harvard Medical School and US News along with many other colleges and universities.

Hardware
The top of the table could be of any material like premium wood or MDF. The table operates with the help of the electric single / dual motors which helps the table to move up and down smoothly and are placed in the steel base frame which is powder coated or chrome coated. Dual motor desk perform better than the single ones. These small DC motors offer high power density. The desk motor should be strong enough to move weights of up to 120kg without any glitches. The table needs to be plugged in to an outlet for the motors to work and there are also some motors that operate on batteries but they will not be as efficient as electric motors.


 * A height range of 24" to 48" would be appropriate for most workers.
 * A Top surface area of 30" x 60" OR 30" x 48" are enough to put multiple computers on the desk.
 * A desk with dual motor 3 stage movements are advisable.

Standing Benefits

 * 1) More calories burnt while standing.
 * 2) Lower chances of having back and neck pains caused due to bad postures while sitting.
 * 3) More productivity because you regain the energy and shrug off the laziness while standing.
 * 4) It lowers the risk of weight gain and obesity.
 * 5) It can tone muscles and improve posture.
 * 6) It helps lower your blood sugar level.
 * 7) It lowers the risk of heart diseases.

Height Adjustable desks are beneficial from the health point of view a lot. But that does not mean that we should stand the whole day to work. While switching between sitting and standing, we should also walk around so that our muscles get to move and that truly helps us to avoid any health issue. This can be done easily while we are standing and working. If the desk is portable then that would make the task much easier. Few companies like Desko offers such desks and it can be customized according to your needs.

 5 Tips to use Adjustable Desk correctly 


 * Adjust the Desk and Screen - Adjust the desk at your elbow height. It means the elbow should be at 90 degrees position from the floor. The screen position should be 20 to 28 inches from your face and the top of the screen should be at the eye level with a small tilt of 10 to 20 degrees so that you do not have to tilt your neck up or down.
 * Adjust the keyboard and mouse - The ideal wrist position differs slightly between standing and sitting so always keep your keyboard and mouse at the same level and your wrist should be straight while typing. Also, make sure to put everything within your arm's reach so that you do not have to strain yourself while getting pens, notebook or phones.
 * Use Arm Support - Arm support is soft padding or surface area that attaches to your desk. It reduces the pressure on your wrist that operates the mouse. It can also reduce the risk of neck and shoulder pain.
 * Always take break in between - Even though standing and working is better than sitting but always take regular breaks to stretch muscles, clear your head and rest your eyes. Put an alarm in your phone to remind you to take such breaks.

Importance of Ergonomic Workstation
Sit-Stand Desk is an important part of an ergonomic workstation now since you can reach out to everything you need without straining yourself in an ergonomic designed desk. A Proper ergonomic office workstation consists of height adjustable chair, desk and monitors.


 * Choose the Right Office Chair - Choose an ergonomic chair whose height could be adjusted so that your elbow could sit at a comfortable angle with your desk. The seat should have a good depth and the ergonomic design should give a good support to your lower back specially. The lumber support gives a proper curvature to your back which reduces tension and pressure. The armrests height should also be adjustable so that it gives a proper lift to your shoulders and you are less prone to slouching. A good office chair should have a soft and padded seat material that makes it comfortable to sit throughout the day. We also tend to turn left or right frequently to talk to someone or pick up things, so the chair needs to swivel. Choose a chair that swivels, so that you do not twist your torso and could maintain good posture while rotating.
 * Helps Maintaining a Good Posture - If you are working for more than 6 hours a day, then it is easy to slouch or lean unknowingly. This could cause back pains and could lead to chronic back problems if not corrected early. Keep your head and neck aligned directly above the shoulders and keep your back against the backrest of your chair. Keep your body always relaxed and use a footrest if necessary.
 * Improves productivity and Quality - By designing a job that allows employees to work in good posture, less exertion, fewer motions and better heights and reaches, the workstation becomes more efficient.
 * Creates a Better Safety Culture - Ergonomics shows your company's commitment to safety and health of the employees as a core value.