User:Achyut 1966/sandbox

Don't be afraid to fight with corona. You should to do dance at home one hour in the morning. Because……………………..If you want to read below. During anaerobic metabolism the breakdown of glucose stop at an early point, producing lactic acid and two molecules of Adenosine tri phosphate (ATP). This anaerobic metabolism produces a so called oxygen debt which is repaid later when oxygen becomes available .when a skeletal muscle is heaving worked the acute soreness that result is due- partly to a buildup of lactic acid. The presence of lactic acid can also be felt during dance therapy exercise a burning sensation in the muscle. anaerobic dance therapy exercise involves heavy work by a limited number of muscle, for example during weight lifting , these type of activities are maintained only for short intervals and the supply of oxygen is insufficient for anaerobic metabolism , resulting in a substantial oxygen , unlike dance therapy exercise uses oxygen to keep large muscle group moving continuously  at an intensity that can be maintained for at least 45 minutes dance therapy exercise uses several major muscles group throughout the body resulting in greater  demands on the cardiovascular and respiratory system to supply oxygen to the working muscles. Dance therapy includes walking, fast walking jogging, and turning, etc. exercise and is the recommended for reducing the risk of heart disease and increasing endurance. Please note that- Dance is a healing method; it is also the paramount therapy.

yours sincerely Achyut Ghimire Kathmandu Nepal