User:AdamE229/sandbox

= Kellogg's Secret =

=== The Creation of Corn Flakes === In 1876, Dr. John Harvey Kellogg created Corn Flakes. He created this popular brand of cereal by mixing healthy ingredients. No spices, no added sugar, no pepper, or salt. Just plain, whole, and natural ingredients. He found that this cereal was more easily digestible. Later on, Dr. Kellogg gave corn flakes to mentally unstable patients in mental institutes the cereal. Kellogg found that having the patients eat the cereal every morning, gave them more energy through the day and acted as a temporary therapeutic remedy for their disabilities. This gave Kellogg the conclusion, and popular phrase that "breakfast is the most important meal of the day." Over time Corn Flakes and Frosted Flakes, all branded under Kellogg's, has become a world famous breakfast meal.

=== Breakfast is NOT the most important meal of the day! === In my own studies, I have found that if you skip out on Breakfast it wont actually have any change in behavior, or energy levels throughout the day.

Although It may not be a great idea to skip out on breakfast, it will be a HUGE mistake to skip out on LUNCH. For a couple of weeks, I conducted an experiment. For one week I would not eat any lunch. And then the week after I would eat my lunch. On the week I didn't eat lunch, I started to see changes in attitude. I was more cranky, tired, and I had even gotten a bit sick. On the week that I ate my lunch, I was much happier, more energized, and had more than perfect health. This shows that lunch really can take a toll on how the rest of your day plays out. (This chart was based off of my experiments' data. This data may vary depending on the person)

Works Sited
https://www.history.com/news/cereal-breakfast-origins-kellogg

https://www.youtube.com/watch?v=Qz5Vh9tf1TM&t=441s