User:Adiaditya7907/Jogging

Definition
Before the word jogging, it was known as "gently running," which meant shaking up and down. it helps to maintain the same tempo throughout the session without placing extra strain on body.

History
Back in the 1960's jogging used only by athletes and boxers but now its being used. James F. Fixx, who spurred the jogging craze with his best-selling books about running and preached the gospel that active people live longer, died of a heart attack Friday while on a solitary jog in Vermont. He was 52 years old.

Benefits
Levels of HDL cholesterol can be boosted by improving cardiovascular fitness. It prevent from diabetes, improves mental fitness and helps to sleep better and it helps to reduce cellulite .when we run 26 bones,33 joints, 112 ligaments and a network of nerves, blood vessels work together when we jog. jogging makes body to boosts the respiratory system .most people burn 600 calories by jogging an hour .jogging increases life expectancy for 6.2 years for men and 5.6 years for women.

Precautions before and while jogging
Consult a doctor before starting for the first time or if you haven't done exercise in past life. slight stretch must be important at the begin and end of the exercise as at the beginning it prepares for jogging and at the end it cools down the body and to start with walking. they should increase the time they jog slightly because if we do in a high at the start it affects our body.and don't jog on road or soil surface its good to jog on grass field. tight clothe must be avoided. use suncream lotion while about to jog.