User:Aerobicsathon/sandbox

Aerobicsathon is India's first group fitness party event which includes music, masti, national and international dance/martial forms into fitness forms, youth, liveliness, energy and who lot of style. India's first fitness concept which will cater to all age groups in fun and enjoyable style. A party kind of culture which will result in sheer fitness without boring workouts. A trendsetter & revolutionary concept which is future of fitness in coming times.

AEROBICSATHON™ fitness workout is the best workout to rejuvenate their mind and body as it involves fitness, dance, music, lights in form of physical fitness steps. AEROBICSATHON™ is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity.

Following are the ingredients of AEROBICSATHON™ which makes it’s the most fun loving workout for every ages: - People of any age group (from 6 years & above) can participate. - Involves high speed music like Bollywood, Hollywood and other forms which are very much liked by current generation. - Various forms/moves synchronized with popular Bollywood/Hollywood music at 140-200 beat per minute are been used. - Increases stamina, weight reduction and yet enjoyable. - Session duration varies from 45-60 minutes. - Can be performed either Indoor or outdoor.

This is a totally new kind of fitness workout which has been formed by fusion of Dance like hip-hop, jazz, salsa, ballet, folk, free style, mambo, samba, jive, disco, tap, classical, contemporary, Latin, African, Japanese, Indian, western, break dance etc. - Martial arts - Various fitness forms (national & international) like kick boxing, judo etc. - One hour session easily burns 1000 –1500 calories.