User:Agkobi/sandbox

Paragraph: Set the style of your text. For example, make a header or plain paragraph text. You can also use it to offset block quotes.

A : Highlight your text, then click here to format it with bold, italics, etc. The “More” options allows you to underline (U), cross-out text (S), add code snippets ( { } ), change language keyboards (Aあ), and clear all formatting.

Links: Highlight text and push this button to make it a link. The Visual Editor will automatically suggest related Wikipedia articles for that word or phrase. This is a great way to connect your article to more Wikipedia content. You only have to link important words once, usually during the first time they appear. If you want to link to pages outside of Wikipedia (for an “external links” section, for example) click on the “External link” tab.

Cite: The citation tool in the Visual Editor helps format your citations. You can simply paste a DOI or URL, and the Visual Editor will try to sort out all of the fields you need. Be sure to review it, however, and apply missing fields manually (if you know them). You can also add books, journals, news, and websites manually. That opens up a quick guide for inputting your citations. Once you've added a source, you can click the “re-use” tab to cite it again.

Bullets: To add bullet points or a numbered list, click here.


 * bullet 1

Insert: This tab lets you add media, images, or tables.

Ω: This tab allows you to add special charac

Prenatal
Main article: Prenatal vitamins

Prenatal vitamins are dietary supplements commonly given to pregnant women to supply nutrients that may reduce health complications for the mother and fetus. Although prenatal vitamins are not meant to substitute for dietary nutrition, prenatal supplementation may be beneficial for pregnant women at risk of nutrient deficiencies because of diet limitations or restrictions. The most common components in prenatal vitamins include vitamins B6, folic acid, B12, C, D, E, calcium, and iron. Sufficient intake of vitamin B6 can lower the risk of early pregnancy loss and relieve symptoms of morning sickness. Folate is also an essential nutrient for pregnant women to prevent neural tube defects. In 2006, the World Health Organization endorsed the recommendation for women of child-bearing age to consume 400 mcg of folate through the diet daily if planning a pregnancy. Additionally, having adequate levels of vitamin B12 during pregnancy can decrease the risk of low birth weight in newborns. During pregnancy, it is important to get vitamin B12 levels checked because taking folate can conceal the symptoms of a vitamin B12 deficiency. Taking high levels of folate in combination with low vitamin B12 can predispose women to gestational diabetes. As the fetus grows, more iron is needed to help build hemoglobin. Because of this, pregnant woman are more likely to be iron deficient, which can lead to anemia.