User:Ajae Thompson/summary

ARTICLE SUMMARY FOR: NUTRIENT TIMING

The article I chose is called NUTRIENT TIMING. This article is supposed to go in depth regarding the many ins and outs when it comes to the timing people eat their food in relation to daily exercises and activities. This article in particular does not have much within it, hence why I thought it'd be a good article to choose. The concept of the article as a whole is one that has many studies behind it and a load of information on the internet regarding it. The main objective for me is to really break down the constituents of this topic and talk about the many things that play key roles in its context. These would include obvious the timing of refeeding in general, the benefits to that, the negatives to that, what it does to the body as a whole, and why is it even considered a plausible topic in the first place.