User:Ajgamester1/sandbox

Employment History combat medic 06/2011 - Current	Army National Guard	cape girardeau, MO primary role of 68W healthcare specialists in the U.S. Army is providing medical treatment to wounded soldiers. These medics serve as the basic or first tier of the Army medical system accompanying units as small as platoons during training and deployments. Medics provide initial emergency medical care, evacuation, and supervision to other soldiers with medical training (such as Combat Lifesavers) as well as provide medical advice to unit chains of command.In addition to first responder or combat medical support, medics provide paraprofessional care in medical treatment facilities¿battalion aid stations, clinics, hospitals, military dependents, and authorized civilian personnel. In this capacity, healthcare specialists work under the supervision and purview of physician assistants and physicians and alongside other medical professionals.Healthcare specialists are initially trained as Nationally Registered Emergency Medical Technicians (at the EMT-B level) with additional training in trauma and Army specific techniques and procedures. Satellite Installation Tech 04/2013 - Current	Multiband USA	Sikeston, MO I did installation and maintenance on various satellite systems for diretv. I also did customer service and repairs while in the field. I did networking and wireless setup for customer for use with satellite systems. I was also a service tech and did troubleshooting and customer education to solve problems customers had in the field. Materieal handler 06/2012 - 01/2013	Manpower	Sikeston, MO Material handler for production work in factory. Duties included reworking of damaged good to return to raw materials for reuse in the production of new materials. The destruction and removal of unusable prodution and sanation of equipment used to transport materials. Sawmill Operator 02/2010 - 06/2011	Mansfield Pallet Company	Pollard, AR Worked sawmill in production of lumber. used multiple saw (i.e. Chop band, dismantler, etc) in the production and shaping and sizing of wood. Used nail gun and other equipment to assemble wood into finished product. Used forklift to unload wood from flatbeds and to load finished product. Was responsible for checking quality and size of wood. Production Machine Operator 02/2009 - 03/2010	Gilster Mary Lee	Perryville, MO Ran and operated sugar coating equipment, such as ovens, mixers, etc. Performed maintenance on machines. Quality control work and other duties as assigned. Operated forklift to move materials around within the warehouse. Kept inventory stocked. Assistant Manager 08/2007 - 02/2009	Arbys	Cape Girardeau, MO Assistant manger of a fast food restaurant. Inventory, cash control, employee management, end-of-day paperwork, ordering. In charge of display materials inside the restaurant. Customer service work. Trained and supervised employees. Operated cash register. Minor building maintenance repair work (tile, plumbing, doors, etc) Seenet OIT Tech 08/2006 - 08/2007	Southeast Missouri State Un

Designed web pages. Handled phone tech support. Managed software.

5 Day Keto Soup Diet Plan

DAY 1 (1216 calories, 83g fat, 17g net carbs, 84g protein) Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

Lunch – 2 cups IBIH Keto Diet Soup

Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad

Dinner – 2 cups IBIH Keto Diet Soup

DAY 2 (1236 calories, 83g fat, 18g net carbs, 91g protein) Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

Lunch – 2 cups IBIH Keto Diet Soup

Snack – Four 5 inch pieces of celery, 1/2 cup easy keto tuna salad

Dinner – 2 cups IBIH Keto Diet Soup

Day 3 (1216 calories, 83g fat, 17g net carbs, 84g protein) Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

Lunch – 2 cups IBIH Keto Diet Soup

Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad

Dinner – 2 cups IBIH Keto Diet Soup

DAY 4 (1236 calories, 83g fat, 18g net carbs, 91g protein) Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

Lunch – 2 cups IBIH Keto Diet Soup

Snack – Four 5 inch pieces of celery, 1/2 cup easy keto tuna salad

Dinner – 2 cups IBIH Keto Diet Soup

DAY 5 (1216 calories, 83g fat, 17g net carbs, 84g protein) Breakfast – 2 eggs, 1 tbsp butter, 2 pieces of bacon, 1/2 avocado, unsweetened bulletproof coffee or tea (using 2 Tbsp fat)

Lunch – 2 cups IBIH Keto Diet Soup

Snack – 2 large romaine leaves, 1/2 cup simple keto egg salad

Dinner – 2 cups IBIH Keto Diet Soup

Pantry and Shopping Lists

Check your pantry for…. Dried onion flakes

Olive oil

Kosher salt

Ground black pepper

Red wine vinegar

Check your fridge for…

Dijon mustard

Mayonnaise

Lemon juice

Shopping List

16 eggs

1 pound butter

1 package of bacon

2 lbs of chicken breast (you’ll need 4 cups of cooked chicken for the soup)

2 cans tuna fish in water

small package sun dried tomatoes (you’ll need 1/4 cup chopped)

8 cups chicken broth or stock (homemade is best, but store-bought is also fine)

3 avocados

1 head romaine lettuce

1 package celery hearts

1 small onion

1 bulb garlic

8 oz white mushrooms

1 large celery root

2 medium yellow squash

1 large bunch of swiss chard (or collards)

1 bunch fresh basil

8 oz green beans

NOTES ON TURBO ATKINS KETO SOUP SUBSTITUTIONS: As per the comments and Facebook Group, quite a few are subbing in parsnips and kale, but as you can see by this list those are the highest possible carb options and can absolutely affect your weightloss on this plan! There is room for subs, but be smart about it per this list!

(Approximate weight for root veggies is 5 oz)

1 cup turnips – 6g net carbs

1 cup celery root – 11g net carbs

1 cup parsnips – 18g net carbs

1 cup jicama – 5g net carbs

1 cup cauliflower – 3.5g net carbs

Greens (approximate weight 1.3 oz)

1 cup Kale – 5.5g net carbs

1 cup Collards – 0.7g net carbs

1 cup swiss chard – 0.7g net carbs

1 cup fresh spinach – 0.6g net carbs

ingredients 4 slices bacon, chopped 1 Tbsp olive oil ¼ cup onion, chopped 1 Tbsp fresh garlic, minced ¼ cup sundried tomatoes, chopped 1 cup sliced white mushrooms 8 cups chicken stock 3 cups water 2 cups celery root, peeled and chopped into ½ inch cubes (or cauliflower, jicama, radish, turnip) 4 cups cooked chicken breast, chopped 2 cups yellow squash, sliced and quartered 1 cup green beans, cut into 1 inch pieces 4 cups swiss chard, chopped (or collards – NOT KALE) 2 Tbsp red wine vinegar ¼ cup fresh basil, chopped Salt and pepper to taste

instructions In a large soup pot, cook the bacon and olive oil over medium heat for 2 minutes. Add the onions, garlic, sundried tomatoes, and mushrooms. Cook for 5 minutes. Pour in the chicken stock and water, then add the celery root and chicken. Simmer for 15 minutes. Add the squash, green beans, and swiss chard and simmer for 10 minutes. Add the red wine vinegar and season with salt and pepper to taste. Stir in the fresh basil just before serving