User:Alexander.astrakos/sandbox

Alexander Astrakos born (1986) in the city of Tartous, Syria, has an Greek origin.

Biography
Alexnader Astrakos Is a sport and health scientist. As a young he was eager to learn his Greek mother tongue. He decided to move to Greece to pursue his studies. At the University of Ioannina in Greece. After completing his studies, he won his passion for sport and Health sciences, so he decided to study this field in Sweden. He studied sports and health sciences at the University of Dalarna in Sweden. When he finished his bachelor, then he decided to establish the website Astrakos.com, under the time he worked as a physical trainer and health coach, also, as speaker and writer in the fields of sport and health. He trained  a wide range of people, from bargainers and to professionals athletes, and help them to develop and identify their values and transform their goals into actions. He has also written a collection of scientific articles on fitness, nutrition and lifestyle and has contributed in improve the public health and changed the misconceptions and showed the real side of the health sector through several private websites such as  Astrakos.com Astrakos has more than 15 years experience of training and over 9 Years of experience in nutrition, physiology and preventive health. He is currently studying the master program in population health at Stockholm University.

Expanded description
The most famous article written by Astrakos is

"Maintain prestige in an academic manner"  https://astrakos.com/prestige/

"Human Growth Hormone Roles and The Right Dose"  https://astrakos.com/human-growth-hormone-roles-and-the-right-dose/

"Should Children And Adolescents Train Resistance Training" https://astrakos.com/resistance-training-for-children-and-adolescents/

"Minerals And Water How Much Should I Drink And What The deficiency Cause?" https://astrakos.com/minerals-and-water/

"Cerebral atrophy or Brain atrophy symptoms and causes" https://astrakos.com/brain-atrophy/

Philosophical and/or political views
Astrakos studied Philology in Ioanina university tha's why he believe that the scientific rationalism is a belief or theory that opinions and actions should be based on reason and knowledge rather than on religious belief or emotional response

Published works
https://www.diva-portal.org/smash/get/diva2:1232428/FULLTEXT01.pdf

https://ast

Astrakos training program
Training program consists of combination of multi sport such as: Bodybuilding, Fitness, Arm Wrestling, Weightlifting, Football and kickboxing