User:Alexis Yna Estupa/sandbox

« HOW TO TAKE GOOD CARE OF YOURSELF IN TIMES OF COVID 19 PANDEMIC »                                                                                                                        1. wash your hands frequently, always with soap and water for at least 20 seconds                                                                                                                                   2. wear a mask and face shield when ur outside                                                                                                                3. social distance                                                                                                                                             4. Do not share cups, food or drinks with others                                                                                                               5. Remember not to touch your face. 6. Take care of your body. Take a deep breath, stretch out or meditate. Try to eat healthy, balanced meals, exercise regularly, sleep a lot, and avoid harmful substances. 7. Take a break from watching, reading, or listening to news, including social networks. Listening about the spread of the viral infection multiple times throughout the day can be disturbing                                                                                                                            8. Tell your parents, another family member or whomever that is taking care of you if you are feeling sick and ask to stay home. 9.Be aware of false information and misconceptions, whether transmitted verbally or online                                                                     10.Be a role model. Rest, sleep, exercise and eat well. Connect with friends and family members. 11. If testing is not available, stay home and away from others for 14 days                                                                                    12. If you share a room, place beds at least 1 metre apart. 13. Call your health care provider immediately if you have any of these danger signs: difficulty breathing, loss of speech or mobility, confusion or chest pain                                                                                                                                                                                          14. Stay positive by keeping in touch with loved ones by phone or online, and by exercising at home. 15.Cooperate with contact-tracing procedures to stop the spread of the virus