User:Alexiscrumby/sandbox

On the contrary, breakfast is an important start to the day when balancing the right foods. The perfect balance of paired foods during this meal will ensure you a fueled start to your day. The formula for a balanced meal is carbs and proteins. Carbs give your brain and body energy to get started and stay fueled throughout the day. Protein gives your body the power to stay full until your next meal.

https://www.webmd.com/diet/features/many-benefits-breakfast#1