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Snacks in Middle East
In the Middle East, one of the most important snacks that contains a huge amount of proteins is Lupinus, commonly known as lupin. Lupin, first arrived from North and South America, and became a tradition snack in the Middle East. Lupins contains around 33-40% of protein, which is considered a good source of protein in the human diet. The traditional way to serve Lupins in Middle East is by cooking in six cups of water, a drizzle of olive oil, and salting them well, and they are usually sold in the open markets. However, in this modern time the using of lupins have evolved and became used in more delicate dishes such as soups.

Another common snack in Middle East is Hummus, which is made of chickpeas. Usually the people in Middle East make it themselves, but you also can find it in the grocery store. It is very common to serve Hummus with olive oil and a pice of bread for a complete meal of nitration. Moreover, Hummus can be used as condiment is some Middle Eastern sandwiches, such as, falafel, or liver sandwiches.