User:Alice google/sandbox

METHOD 1:1 Make a list of all the food stuffs you want your food time table/plan to contain.(especially those you have at your house presently).Instead of being overly concerned with counting calories, think of your diet in terms of color, variety, and freshness. Focus on avoiding packaged and processed foods and opting for more fresh ingredients.Replacing animal fats with vegetables fats (such as switching butter for olive oil) will make a positive difference to your health. Switching animal fats for refined carbohydrates, though (such as switching your breakfast bacon for a donut), won’t lower your risk for heart disease or improve your mood. METHOD 2 of 2 Make the right changes. Arrange the types of food stuffs you've listed first, according to the classes of food examples: 1. protein. 2. carbohydrates. 3. vitamins. 4. fats and oil. 5. minerals and salt. 6. water. 7. and roughages. Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar and salt in packaged food, even food claiming to be healthy.

METHOD 3 of 3 Arrange the food stuffs affordable by you and then start planning by reasoning on how the timetable/plan will be suitable,comfortable and maintainable by you in a nutritious manner.

Tips on having healthy and nutritious eating habits 1. Create a two-week or one-month rotation of your favorite recipes and change-up as necessary. 2.Scour your pantry, freezer and fridge to plan meals around items you already have on hand Include meals in your plan when you will eat out or take-out/pick-up so that the meal plan reflects your realistic schedule. 3.Plan meals that include foods from each of the food groups. Include snacks on your meal plan so that you can use them as opportunities to eat more nutritious foods Look for meals that use similar ingredients (like fresh spices or leftover chicken) to avoid waste. 4.Remember to include beverages in your meal plan to identify where you may be taking in empty calories or have opportunities to add food groups like milk or fruit. 5.Focus on how you feel after eating. This will help foster healthy new habits and tastes. The more healthy food you eat, the better you’ll feel after a meal. The more junk food you eat, the more likely you are to feel uncomfortable, nauseous, or drained of energy. 6.Read the labels. It’s important to be aware of what’s in your food as manufacturers often hide large amounts of sugar and salt in packaged food, even food claiming to be healthy.

http://www.healthyeating.org/Healthy-Eating/Meals-Recipes/Meal-Planner.aspx