User:Alvin jack007

Have a better digestive system:-

Digestions the process by which food and drink are fragmented down into their minimum parts so that the body can use them to build and nourish cells and to provide energy.·

Eat small 4-5 meals to attain ideal digestion with outgrowing the caloric intake. ·

Fiber is imperative for the health and is present in fruits, raw vegetables, whole grains and cereals, nuts, and beans.·

Cut back on greasy, fried foods that have high amounts of fat.·

Drink plenty of fluids, they are required to avoid constipation and ease digestion of foods through the digestive tract. ·

Eat slowly and chew food correctly, it can encourage a"full" feeling, which averts the overeating that can upset the digestive tract. ·

Exercise frequently and refrain from smoking. ·

Eat more dairy products.

They have elements in them that can guard against serious digestive diseases.