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Nutritional values
url=http://www.thekitchn.com/how-to-cook-quinoa-cooking-lessons-from-the-kitchn-63344#_|website=The Kitchn}} is one of nature's superfoods and a busy cook's dream: it's ready in 15 minutes! This nutty-tasting, gluten-free grain delivers a healthy dose of fiber and is one of the only plant foods that is a complete protein, since it provides all 9 essential amino acids. To cook quinoa, simply stir it into boiling water or broth, cover and simmer over low heat until done. The ratio is 1 cup of uncooked quinoa to 2 cups of liquid.

How To Cook Fluffy, Tasty Quinoa?
Has come a long way in the last few years — all the way from the back shelves of health food stores to national supermarket aisles. Its high protein content, sweet and nutty flavor, and delicate texture have made quinoa a popular substitute for starchier pasta and rice — though once you try it, you're not likely to think of it as a "substitute" again! [[Quinoa] ] is an easy grain to love.Several of us here at The Kitchn like to make a big pot of quinoa on the weekends and eat it throughout the week with curry, grilled vegetables, or braised meat. It's one of the most delicious, fast-cooking (not to mention healthy) lunch staples we know. Here's how to cook great quinoa — not mushy or bitter, but delicate and perfectly fluffy

Basic Quinoa Recipe
Fluff with a fork.Yield: 3 cups cooked quinoaServing size: 1/2 cup Nutrition per serving: 111 calories, 2 g fat, 0 mg cholesterol, 4 g protein, 3 g fiber
 * 1cup uncooked quinoa
 * 2 cups water or brothBring quinoa and liquid to a boil in a medium saucepan. Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes.

Which Quinoa to Buy?
I've read that there are 1,800(!) varieties of quinoa, but there are three main types found in markets here: white, red, and black. White quinoa has the most neutral, easy-to-love flavor — start with this one if you've never tried quinoa before. Red and black quinoa both have their own distinct personalities, and I find them to be a little bolder and earthier in flavor than white quinoa. They're fun in salads or other dishes where their color really pops! The standard cooking method outlined below will work for any kind of quinoa you find.

Why Rinse Quinoa?
Quinoa has a natural coating, called saponin, that can make the cooked grain taste bitter or soapy. Luckily, it's easy to get rid of this coating just by rinsing the quinoa just before cooking. Boxed quinoa is often pre-rinsed, but it doesn't hurt to give the seeds an additional rinse at home. Some cookbooks suggest soaking the quinoa, but in our experience, this is unnecessary.

What Can I Do with Quinoa?
Use quinoa just as you would any other grain, like rice or barley! It makes a fantastic side dish for almost any meal, especially if you cook it with broth instead of water and add a bay leaf to the pot. I like serving it as a bed for stews or baked fish. Quinoa can also be used in casseroles, breakfast porridges, and salads.

Take a look at the list of recipes below for some ideas! What are your favorite ways to use quinoa?

Basic Quinoa Facts

 * How much [[cooked] ] quinoa does 1 cup dry quinoa yield? 1 cup dry quinoa yields about 3 cups cooked quinoa.
 * How much liquid do I need to cook quinoa? To cook 1 cup quinoa, you need about 2 cups liquid.
 * How long does it take to cook quinoa? 1 cup quinoa will cook in about 20 minutes.
 * How do I make quinoa less bitter? Nearly, if not all, of the natural bitterness of quinoa's outer coating can be removed by a vigorous rinsing in a mesh strainer.
 * How do I make better-tasting quinoa? Quinoa is really excellent when cooked in vegetable or chicken broth. Also, add about 1/4 teaspoon salt to each cup dried quinoa when cooking. Try adding other spices and aromatics during cooking as well, like a clove of smashed garlic, a sprig of fresh rosemary, or a dash of black pepper.
 * Can I use my rice cooker to make quinoa? Yes! Just use the 2:1 liquid-to-quinoa ratio and follow the instructions on your rice cooker.